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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running (Grass/Trail) 9 4:14:26 32.7(7:47) 52.63(4:50) 48
  Running (Road) 3 1:55:32 14.97(7:43) 24.09(4:48) 29
  Orienteering1 1:32:40 7.83(11:50) 12.6(7:21) 372
  S+C 4 1:25:00
  Total12 9:07:38 55.5 89.32 449

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MoTuWeThFrSaSu

Sunday Nov 24 #

12 PM

Running (Grass/Trail) 4:32 [3] 0.82 km (5:30 / km) +34m 4:33 / km
ahr:147 max:176 shoes: Inov8 Xtalon #4

Orienteering 1:32:40 [3] 12.6 km (7:21 / km) +372m 6:25 / km
ahr:167 max:194 shoes: Inov8 Xtalon #4

Leinster League, Fauna Wood, Co Wicklow.

Nice area that hasnt been used in 30 years apparently.
Big big miss on the 2nd, got rescued by Ruairi. Together until the 7th but lost each other on the long leg to 8. Minor miracle on the way to the 10th. Was over waist high in water-logged marsh and lost my new SIAC. Waded around with my arms and managed to find it! No idea how but there you go. I didn't even mean to use my SIAC card but forgot to put my older one in the bag when I was leaving. Scrappy o-technique but good to get some practice in.

Saturday Nov 23 #

2 PM

Running (Road) 26:27 [3] 5.4 km (4:54 / km)
ahr:149 max:184 shoes: New Balance Fuelcore Sonic v2

Running (Road) 14:21 [3] 2.94 km (4:53 / km) +6m 4:50 / km
ahr:159 max:171 shoes: New Balance Fuelcore Sonic v2

S+C 25:00 [3]

7 PM

Running (Grass/Trail) 5:33 [3] 0.82 km (6:48 / km)
ahr:138 max:163 shoes: New Balance Vazee #2

Friday Nov 22 #

12 PM

Running (Grass/Trail) 23:48 [3] 5.11 km (4:39 / km)
ahr:136 max:174 shoes: New Balance Fuelcore Sonic v2

7 PM

Running (Road) 49:05 [3] 10.14 km (4:50 / km) +23m 4:47 / km
ahr:158 max:186 shoes: New Balance Fuelcore Sonic v2

S+C 20:00 [3]

Thursday Nov 21 #

12 PM

Running (Grass/Trail) 25:31 [3] 5.44 km (4:42 / km)
ahr:139 max:174 shoes: New Balance Fuelcore Sonic v2

6 PM

Running (Grass/Trail) 49:54 [3] 10.23 km (4:53 / km)
ahr:162 max:192 shoes: New Balance Fuelcore Sonic v2

Wednesday Nov 20 #

Note

Tired body, skipping training this evening.
Considering switching BBA to a lunch run instead. Might be better for the body to get movement during the day.
8 AM

Running (Grass/Trail) 24:51 [3] 5.2 km (4:47 / km) +3m 4:46 / km
ahr:146 max:180 shoes: New Balance Fuelcore Sonic v2

Tuesday Nov 19 #

8 AM

Running (Grass/Trail) 25:45 [3] 5.35 km (4:49 / km)
ahr:146 max:212 shoes: New Balance Vazee #2

7 PM

Running (Grass/Trail) 35:52 [3] 7.57 km (4:44 / km)
ahr:171 max:182 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 14:05 [3] 2.89 km (4:53 / km) +5m 4:50 / km
ahr:164 max:173 shoes: New Balance Fuelcore Sonic v2

S+C 20:00 [3]

Monday Nov 18 #

8 AM

Running (Road) 25:39 [3] 5.61 km (4:34 / km)
ahr:132 max:154 shoes: New Balance Fuelcore Sonic v2

6 PM

Running (Grass/Trail) 30:33 [3] 6.34 km (4:49 / km)
ahr:137 max:156 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 14:02 [3] 2.87 km (4:53 / km) +5m 4:50 / km
ahr:143 max:149 shoes: New Balance Fuelcore Sonic v2

S+C 20:00 [3]

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