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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering3 2:44:14 11.92(13:47) 19.18(8:34) 754
  Running (Road) 4 2:04:16 15.59(7:58) 25.1(4:57) 90
  Running (Grass/Trail) 3 1:22:07 10.77(7:37) 17.34(4:44) 36
  S+C 1 30:00
  Yoga1 45
  Total8 6:41:22 38.28 61.61 879

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MoTuWeThFrSaSu

Sunday Jan 19 #

11 AM

Running (Grass/Trail) 8:31 [3] 1.31 km (6:31 / km) +30m 5:50 / km
ahr:166 max:182 shoes: VJ Falcon

Orienteering 41:44 [3] 5.75 km (7:16 / km) +197m 6:12 / km
ahr:182 max:197 shoes: VJ Falcon

Training weekend race on brockagh

Running (Road) 12:58 [3] 2.32 km (5:35 / km) +37m 5:10 / km
ahr:148 max:169 shoes: Inov8 trailtalon 235

Saturday Jan 18 #

10 AM

Running (Road) 10:05 [3] 1.64 km (6:09 / km)
ahr:147 max:184 shoes: VJ Falcon

GPS mental but correct approx distance

Orienteering 1:18:00 [3] 7.96 km (9:48 / km) +375m 7:56 / km
ahr:170 max:191 shoes: VJ Falcon

1 PM

Orienteering 44:30 [3] 5.47 km (8:08 / km) +181m 6:59 / km
ahr:168 max:196 shoes: VJ Falcon

Friday Jan 17 #

Note
(rest day)

Accidental rest day.

Thursday Jan 16 #

5 PM

Yoga 45 [3]
(rest day)

Wednesday Jan 15 #

12 PM

Running (Grass/Trail) 45:15 [3] 10.13 km (4:28 / km)
ahr:171 max:187 shoes: New Balance Fuelcell Propel

6 PM

Running (Grass/Trail) 13:52 [3] 2.96 km (4:41 / km)
ahr:157 max:174 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 14:29 [3] 2.94 km (4:56 / km) +5m 4:53 / km
ahr:165 max:189 shoes: New Balance Fuelcore Sonic v2

S+C 30:00 [3]

Wanted to stay running it was so enjoyable but I said I better get the gym session out of the way.

Tuesday Jan 14 #

6 PM

Running (Road) 49:54 [3] 10.86 km (4:36 / km) +31m 4:32 / km
ahr:159 max:179 shoes: New Balance Fuelcore Sonic v2

Need to hit the grass again. Don't like this road shinanigans.
But the run itself was v enjoyable along the dodder.

Monday Jan 13 #

1 PM

Running (Road) 51:19 [3] 10.27 km (5:00 / km) +22m 4:57 / km
ahr:132 max:161 (sick) shoes: New Balance Fuelcell Propel

Just about ready to untick the sick box =D

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