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Training Log Archive: niallmac

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running (Grass/Trail) 4 3:00:20 24.33(7:25) 39.16(4:36) 61
  Running (Road) 3 2:31:41 16.18(9:22) 26.04(5:49) 415
  Orienteering2 59:40 8.48(7:02) 13.64(4:22) 161
  S+C 1 30:00
  Total7 7:01:41 49.0 78.85 636

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Running (Road) 1:07:40 [3] 11.0 km (6:09 / km) +281m 5:27 / km
ahr:144 max:176 shoes: Inov8 trailtalon 235

Logging as road since ironically that's what most of the run was. Skipped the O and went for a very chilled one up to Arthur's seat.

Saturday Jan 25 #

1 PM

Running (Road) 20:59 [3] 4.2 km (5:00 / km) +26m 4:50 / km
ahr:150 max:207 shoes: New balance 1500v5

Orienteering 24:58 [3] 5.97 km (4:11 / km) +20m 4:07 / km
ahr:172 max:186 shoes: New balance 1500v5

Big weekend Saturday. Retired. Major rib problems.

Running (Road) 10:21 [3] 1.74 km (5:57 / km)
ahr:165 max:177 shoes: New balance 1500v5

Friday Jan 24 #

7 PM

Running (Road) 21:30 [3] 3.74 km (5:45 / km) +22m 5:35 / km
ahr:147 max:169 shoes: Inov8 trailtalon 235

Running (Road) 13:17 [3] 2.48 km (5:21 / km) +51m 4:51 / km
ahr:156 max:186 shoes: Inov8 trailtalon 235

Took the wrong map..

Orienteering 34:42 [3] 7.67 km (4:31 / km) +141m 4:09 / km
ahr:171 max:186 shoes: Inov8 trailtalon 235

Edinburgh big weekend - Friday.
Disaster with my long term torso/back/rib issue. Will have to completely reassess rehab but will just try make the most of the weekend.
Slow but still enough for 7th.

Running (Road) 17:54 [3] 2.87 km (6:14 / km) +35m 5:52 / km
ahr:157 max:187 shoes: Inov8 trailtalon 235

Wednesday Jan 22 #

12 PM

Running (Grass/Trail) 45:33 [3] 10.1 km (4:31 / km)
ahr:158 max:180 shoes: New Balance Fuelcell Propel

Tuesday Jan 21 #

6 PM

Running (Grass/Trail) 58:52 [3] 13.11 km (4:29 / km) +20m 4:27 / km
ahr:154 max:183 shoes: Inov8 trailtalon 235

Ucdac session. First back so did my own thing rather than the actual session. Had Dave o keeffe for company which was great.
Slow enough with the AT efforts at 4 mins per km pace but at least it's a start.

Monday Jan 20 #

12 PM

Running (Grass/Trail) 46:34 [3] 10.07 km (4:38 / km) +35m 4:33 / km
ahr:151 max:180 shoes: New Balance Fuelcell Propel

8 PM

Running (Grass/Trail) 14:20 [3] 2.88 km (4:58 / km)
ahr:120 max:138 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 15:01 [3] 3.0 km (5:00 / km) +6m 4:57 / km
ahr:115 max:127 shoes: New Balance Fuelcore Sonic v2

S+C 30:00 [3]

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