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Training Log Archive: niallmac

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running (Grass/Trail) 5 3:25:29 27.22(7:33) 43.81(4:41) 24
  Running (Road) 2 1:30:29 12.03(7:31) 19.35(4:41) 66
  S+C 1 30:00
  Crosstrainer1 25:00
  Running (Track) 1 2:00 0.25(8:03) 0.4(5:00)
  Yoga1 1:00
  Total9 5:53:58 39.49 63.56 90

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MoTuWeThFrSaSu

Sunday Feb 2 #

3 PM

Running (Grass/Trail) 39:32 [3] 8.48 km (4:40 / km)
ahr:190 max:199 shoes: New Balance Fuelcore Sonic v2

Testing the ankle. No pain or swelling, but this tingling set in after 4km and tingled intermittently. Although I'm not hugely worried, i think a week of cross training might be a good idea. Stay off the feet but get in the eccentric calf raises

Saturday Feb 1 #

5 PM

Crosstrainer 25:00 [3]

Absolutely mind numbing. Need entertainment next time.

Running (Track) 2:00 [3] 0.4 km (5:00 / km)
shoes: New Balance Fuelcore Sonic v2

Hmmm

Friday Jan 31 #

Note
(rest day)

Right achilles niggle. Will have to see.

Thursday Jan 30 #

8 PM

Yoga 1:00 [3]

10 PM

Running (Road) 48:09 [3] 10.11 km (4:46 / km) +32m 4:41 / km
ahr:139 max:162 shoes: New Balance Fuelcore Sonic v2

Wednesday Jan 29 #

12 PM

Running (Grass/Trail) 46:48 [3] 10.47 km (4:28 / km)
shoes: New Balance Fuelcore Sonic v2

Easy
7 PM

Running (Grass/Trail) 30:37 [3] 6.36 km (4:49 / km)
ahr:140 max:167 shoes: New Balance Fuelcore Sonic v2

Tuesday Jan 28 #

6 PM

Running (Grass/Trail) 57:56 [3] 12.3 km (4:43 / km) +20m 4:40 / km
ahr:139 max:169 shoes: New Balance Fuelcore Sonic v2

Easy

Monday Jan 27 #

12 PM

Running (Road) 42:20 [3] 9.24 km (4:35 / km) +35m 4:30 / km
ahr:160 max:176 shoes: New Balance Fuelcell Propel

Easy
6 PM

Running (Grass/Trail) 14:44 [3] 3.07 km (4:48 / km)
ahr:146 max:163 shoes: New Balance Fuelcore Sonic v2

Running (Grass/Trail) 15:52 [3] 3.13 km (5:04 / km) +5m 5:02 / km
ahr:145 max:158 shoes: New Balance Fuelcore Sonic v2

S+C 30:00 [3]

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