Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running (Sand Dune Trails) 2 1:03:23 7.64(8:17) 12.3(5:09) 340
  S+C 2 45:00
  Total4 1:48:23 7.64 12.3 340

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Running (Sand Dune Trails) 37:27 [3] 7.22 km (5:11 / km) +210m 4:32 / km
ahr:149 max:194

6 PM

S+C 30:00 [3]

Short WU,
Goblet squats, deadlifts, 30kg step ups, lunge-things, single-leg squats in to crunches.

Saturday Sep 26 #

12 PM

Running (Sand Dune Trails) 25:56 [3] 5.08 km (5:06 / km) +130m 4:31 / km
ahr:170 max:194 shoes: New Balance Fuelcore Sonic v2

7 PM

S+C 15:00 [3]

1a
Need to get back to work.

« Earlier | Later »