Running (Road) 1:02:35  13.64 km (4:35 / km) +146m 4:21 / km
ahr:161 max:183 shoes: New Balance FuelCell Echo #1
Sluggish enough tbh, and legs not the freshest either.
A couple of early pauses due to accidentally tying my laces too tight. Also had to pause when I saw a curlew off inchydoney. Saw four in total which is actually a significant percentage of the birds' near extinct population in Ireland. Some hardy few still remain in and around Clonakilty bay.