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Training Log Archive: niallmac

In the 7 days ending Oct 25:

activity # timemileskm+m
  Crosstrainer2 1:40:00
  S+C 4 1:40:00
  Running (Sand Dune Trails) 1 27:44 3.23(8:36) 5.19(5:20) 170
  Total7 3:47:44 3.23 5.19 170

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Sunday Oct 25 #

S+C 35:00 [3]

1a, 3a

Saturday Oct 24 #

11 PM

S+C 15:00 [3]

1a

Friday Oct 23 #

S+C 35:00 [3]

1a, 3a

Thursday Oct 22 #

5 PM

Running (Sand Dune Trails) 27:44 [3] 5.19 km (5:20 / km) +170m 4:35 / km
ahr:156 max:185 shoes: New Balance Fuelcore Sonic v2

Wednesday Oct 21 #

6 PM

Crosstrainer 1:00:00 [3]

Tuesday Oct 20 #

6 PM

Crosstrainer 40:00 [3]

Monday Oct 19 #

9 PM

S+C 15:00 [3]

1a

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