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Training Log Archive: niallmac

In the 7 days ending Nov 1:

activity # timemileskm+m
  S+C 3 2:30:00
  Running (Road) 2 47:43 6.28(7:36) 10.11(4:43) 173
  Total5 3:17:43 6.28 10.11 173

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MoTuWeThFrSaSu

Sunday Nov 1 #

12 PM

S+C 45:00 [3]

1a (+planks)
3a
3b

Saturday Oct 31 #

9 PM

S+C 1:00:00 [3]

1a (+planks)
3a
3c
Eccentric calf raises
Few other bits.

Thursday Oct 29 #

12 PM

Running (Road) 26:58 [3] 5.67 km (4:45 / km) +87m 4:25 / km
ahr:162 max:186 shoes: New Balance FuelCell Echo #1

Wednesday Oct 28 #

12 PM

Running (Road) 20:45 [3] 4.44 km (4:40 / km) +86m 4:16 / km
ahr:168 max:183 shoes: New Balance FuelCell Echo #1

Monday Oct 26 #

S+C 45:00 [3]

1a,
3a, +planks
3b,
3c(only one set)

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