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Training Log Archive: niallmac

In the 7 days ending Nov 8:

activity # timemileskm+m
  S+C 7 5:15:00
  Running (Road) 1 27:36 3.64(7:35) 5.86(4:43) 124
  Total7 5:42:36 3.64 5.86 124

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Sunday Nov 8 #

1 PM

Running (Road) 27:36 [3] 5.86 km (4:43 / km) +124m 4:16 / km
ahr:161 max:190 shoes: New Balance FuelCell Echo #1

S+C 20:00 [3]

1a+ planks pre run

Saturday Nov 7 #

7 PM

S+C 45:00 [3]

1a
3a +planks and Side planks with reach.
3b

Friday Nov 6 #

7 PM

S+C 55:00 [3]

1a
3a +planks and Side planks with reach.
3b
3c

Thursday Nov 5 #

7 PM

S+C 55:00 [3]

1a
3a +planks and Side planks with reach.
3b
3c

Wednesday Nov 4 #

6 PM

S+C 55:00 [3]

1a
3a +planks and Side planks with reach.
3b
3c

Tuesday Nov 3 #

6 PM

S+C 55:00 [3]

1a
3a +planks and Side planks with reach.
3b
3c

Monday Nov 2 #

10 PM

S+C 30:00 [3]

1a, 3a

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