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Training Log Archive: niallmac

In the 7 days ending Nov 15:

activity # timemileskm+m
  S+C 7 5:45:00
  Total7 5:45:00

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MoTuWeThFrSaSu

Sunday Nov 15 #

S+C 30:00 [3]

1a (no planks)
3a
3b

Skipped some exercises in order to have a rest day for the legs etc. Just focused on back and core type stuff.

Saturday Nov 14 #

1 PM

S+C 55:00 [3]

1a +planks
3a
3b
3cx

Friday Nov 13 #

5 PM

S+C 50:00 [3]

1a +planks
3a
3b
3cx

Thursday Nov 12 #

6 PM

S+C 50:00 [3]

1a +planks
3a
3b
3cx

Wednesday Nov 11 #

6 PM

S+C 50:00 [3]

1a +planks
3a
3b
3cx

New notation of 3cx to denote 3c without shoulder taps ;)
These are a bit tough on the wrists, so think it's maybe not so wise to do them every day. I get in a lot of other core exercises anyways so happy to skip this one from time to time.

Tuesday Nov 10 #

6 PM

S+C 55:00 [3]

1a +planks
3a
3b
3c

Monday Nov 9 #

7 PM

S+C 55:00 [3]

1a +planks
3a
3b
3c

I'll be back.

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