Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmac

In the 7 days ending Nov 22:

activity # timemileskm+m
  S+C 4 3:15:00
  Total4 3:15:00

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 21 #

2 PM

S+C 1:00:00 [3]

1a +planks
3a
3b
3cx
Calf raises

Friday Nov 20 #

7 PM

S+C 55:00 [3]

1a +planks
3a
3b
3cx

Thursday Nov 19 #

Note
(rest day)

Not planned but just couldn't fit it in.

Wednesday Nov 18 #

6 PM

S+C 55:00 [3]

1a +planks
3a
3b
3c

Monday Nov 16 #

S+C 25:00 [3]

1a (no planks)
3a
3b

Skipped some exercises in order to have a rest day for the legs etc. Just focused on back and core type stuff.

« Earlier | Later »