Training Log Archive: JGeo

In the 7 days ending Aug 31, 2014:

activity

time

miles

Running

3:59:30

31.86

(7:31)

51.28

(4:40)

joggen met Annelot

37:46

2.36

(16:00)

3.8

(9:56)

Total

4:37:16

34.23

(8:06)

55.08

(5:02)

2:07

0:00

Running long 2:07:00 [5] 27.77 km (4:34 / km)
ahr:153 max:169 shoes: Saucony Triumph 11

Running intervals 1:18:53 [5] 15.92 km (4:57 / km)
ahr:158 max:195 shoes: Saucony Men ProGrid Triumph 8

joggen met Annelot 37:46 [2] 3.8 km (9:56 / km)
shoes: Saucony Men ProGrid Triumph 8

Running 33:37 [3] 7.59 km (4:26 / km)
ahr:164 max:183 shoes: Saucony Men ProGrid Triumph 8