Training Log Archive: JGeo

In the 7 days ending Sep 7, 2014:

activity

time

miles

Running

2:14:18

17.85

(7:31)

28.73

(4:40)

joggen met Annelot

39:00

1.93

(20:11)

3.11

(12:32)

Total

2:53:18

19.78

(8:46)

31.84

(5:27)

1:38

0:00

joggen met Annelot 39:00 [2] 3.11 km (12:32 / km)
shoes: Inov-8 ROCLITE 285

Met off-road sectie over de greppels.

Running 59:59 [4] 12.74 km (4:42 / km)
ahr:164 max:174 shoes: Inov-8 ROCLITE 285

Rondje Wildviaduct, naar dan alles onverhard.

Running intervals 1:14:19 [5] 15.99 km (4:39 / km)
ahr:159 max:172 shoes: Saucony Triumph 11