Training Log Archive: JGeo

In the 7 days ending Sep 21, 2014:

activity

time

miles

Orienteering

1:31:43

5.64

(16:16)

9.07

(10:07)

Running

1:08:14

9.49

(7:11)

15.27

(4:28)

joggen met Annelot

23:30

1.93

(12:12)

3.1

(7:35)

Total

3:03:27

17.05

(10:46)

27.44

(6:41)

1:31

0:00

joggen met Annelot 23:30 [1] 3.1 km (7:35 / km)
shoes: Saucony Men ProGrid Triumph 8

Orienteering 1:31:43 [4] ***** 9.07 km (10:07 / km)
ahr:136 max:162 shoes: Inov-8 ROCLITE 285

Running race 1:08:14 [5] 15.27 km (4:28 / km)
ahr:164 max:172 shoes: Saucony Triumph 11

De High Tech Campus Run, 6 rondjes van 2,5 km over de HTC. Warm was het.