Training Log Archive: JGeoIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
Running long (Trailrun) 2:31:00 [5] 28.5 km (5:18 / km)
shoes: Inov-8 ROCLITE 285
Alfa Trail Run, Schinnen.
Friday Oct 17, 2014 #
Orienteering race 1:14:23 [3] *** 12.11 km (6:09 / km)
ahr:169 max:179 spiked:24/31c shoes: Inov-8 Oroc 340
Eindelijk weer eens orienteren.
Wednesday Oct 15, 2014 #
Running 57:34 [3] 10.01 km (5:45 / km)
ahr:135 shoes: Saucony Triumph 11