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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 18, 2014:

activity # timemileskm+mload
  Orienteering1 18:12 2.17(8:22) 3.5(5:12)17.3
  Running1 15:00 1.55(9:39) 2.5(6:00)4.5
  Stretching, rolling etc1 10:001.0
  Total3 43:12 3.73 6.022.8

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Fr

Friday Apr 18, 2014 #

Event: JK 2014
 
12 PM

Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Inov8 Flyroc 310

1 PM

Orienteering race (Sprint) 18:12 [5] 3.5 km (5:12 / km)
shoes: Inov8 Flyroc 310

2 PM

Stretching, rolling etc 10:00 [1]

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