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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 21, 2014:

activity # timemileskm+mload
  Orienteering1 24:30 2.49(9:51) 4.0(6:08)14.7
  Stretching, rolling etc1 10:001.0
  Running1 10:00 0.93(10:44) 1.5(6:40)2.0
  Total3 44:30 3.42 5.517.7

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Mo

Monday Apr 21, 2014 #

11 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc 280

12 PM

Orienteering race (Relay) 24:30 [4] 4.0 km (6:08 / km)
shoes: inov8 oroc 280

8 PM

Stretching, rolling etc 10:00 [1]

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