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Training Log Archive: paulp

In the 1 days ending Oct 1, 2014:

activity # timemileskm+mload
  Strength and Conditioning1 50:0015.0
  Running1 36:00 5.1(7:04) 8.2(4:23)10.8
  Total2 1:26:00 5.1 8.225.8

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We

Wednesday Oct 1, 2014 #

2 PM

Strength and Conditioning 50:00 [3]

6 PM

Running 36:00 [3] 8.2 km (4:23 / km)
shoes: inov8 oroc 280

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