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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Oct 3, 2014:

activity # timemileskm+mload
  Running2 21:25 2.58(8:18) 4.15(5:10)6.0
  Orienteering1 15:03 2.4(6:16) 3.87(3:53)16 /18c88%14.3
  Stretching, rolling etc1 10:001.0
  Total3 46:28 4.98 8.0216 /18c88%21.3

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Fr

Friday Oct 3, 2014 #

Event: JEC 2014 + spectatorraces
 
5 PM

Running warm up/down 16:50 [3] 3.39 km (4:58 / km)
shoes: Asics gel lahar oct2013

6 PM

Orienteering (sprint) 15:03 [5] 3.87 km (3:53 / km)
spiked:16/18c shoes: Asics gel lahar oct2013

Running warm up/down 4:35 [2] 0.76 km (6:02 / km)
shoes: Asics gel lahar oct2013

9 PM

Stretching, rolling etc 10:00 [1]

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