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Training Log Archive: paulp

In the 1 days ending Oct 25, 2014:

activity # timemileskm+mload
  Running2 1:21:42 11.46(7:08) 18.45(4:26) 1121.7
  Total2 1:21:42 11.46(7:08) 18.45(4:26) 1121.7

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Sa

Saturday Oct 25, 2014 #

8 AM

Running 53:47 [3] 12.47 km (4:19 / km) +11m 4:18 / km
ahr:151 max:166 shoes: Asics gel lahar oct2013

4 PM

Running 27:55 [2] 5.98 km (4:40 / km)
ahr:139 max:160 shoes: Asics gel lahar oct2013

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