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Training Log Archive: paulp

In the 1 days ending Nov 22, 2014:

activity # timemileskm+mload
  Running2 38:40 4.09(9:27) 6.59(5:52) 48510.8
  Total2 38:40 4.09(9:27) 6.59(5:52) 48510.8

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Sa

Saturday Nov 22, 2014 #

1 PM

Running warm up/down 8:12 [2] 0.87 km (9:26 / km)
ahr:118 shoes: inov8 oroc280 May14

2 PM

Running 30:28 [3] 5.72 km (5:20 / km) +485m 3:44 / km
ahr:171 max:183 shoes: inov8 oroc280 May14

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