Training Log Archive: paulpIn the 1 days ending Jan 27, 2015:
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Tuesday Jan 27, 2015 #
7 PM
Running warm up/down 11:39 [2] 2.24 km (5:12 / km) +16m 5:01 / km
ahr:144 max:188 shoes: inov8 road-x 255 Dec14
Running intervals 16:31 [5] 5.0 km (3:18 / km) +3m 3:18 / km
ahr:174 max:184 shoes: inov8 road-x 255 Dec14
8 PM
Running warm up/down 11:29 [2] 2.43 km (4:44 / km) +11m 4:37 / km
ahr:151 max:163 shoes: inov8 road-x 255 Dec14
Pilates 45:00 [1]