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Training Log Archive: paulp

In the 1 days ending Jan 30, 2015:

activity # timemileskm+mload
  Running1 50:37 7.08(7:09) 11.39(4:27) 7315.2
  Stretching, rolling etc1 10:00
  Total2 1:00:37 7.08 11.39 7315.2
  [1-5]1 50:37

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Fr

Friday Jan 30, 2015 #

6 PM

Running 50:37 [3] 11.39 km (4:27 / km) +73m 4:18 / km
ahr:153 max:175 shoes: inov8 road-x 255 Dec14

7 PM

Stretching, rolling etc 10:00 [0]

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