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Training Log Archive: paulp

In the 1 days ending Jan 31, 2015:

activity # timemileskm+mload
  Running1 1:56:30 14.65(7:57) 23.58(4:56) 38635.0
  Stretching, rolling etc1 15:00
  Total2 2:11:30 14.65 23.58 38635.0
  [1-5]1 1:56:30

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Sa

Saturday Jan 31, 2015 #

11 AM

Running 1:56:30 [3] 23.58 km (4:56 / km) +386m 4:34 / km
ahr:151 max:166 shoes: inov8 trailroc 245 Dec14

1 PM

Stretching, rolling etc 15:00 [0]

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