Training Log Archive: paulpIn the 1 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Event: Spring Cup 1
12 PM
Running warm up/down 6:59 [2] 1.4 km (4:59 / km) +39m 4:23 / km
ahr:146 max:175 shoes: inov8 oroc280 May14
Orienteering 52:43 [3] 5.99 km (8:48 / km) +361m 6:46 / km
ahr:156 max:178 spiked:13/18c shoes: inov8 oroc280 May14
1 PM
Running warm up/down 10:36 [2] 1.79 km (5:55 / km) +61m 5:04 / km
ahr:135 max:173 shoes: inov8 oroc280 May14