Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 19, 2015:

activity # timemileskm+mload
  Orienteering1 1:24:32 6.29(13:26) 10.13(8:21) 35310 /18c55%25.4
  Running1 10:39 1.09(9:48) 1.75(6:05) 773.2
  Total1 1:35:11 7.38(12:54) 11.88(8:01) 43010 /18c55%28.6

«»
1:35
0:00
» now
Su

Sunday Apr 19, 2015 #

Event: Leinster Orienteering Championships, Lough Firrib
 
12 PM

Running warm up/down 10:39 [3] 1.75 km (6:05 / km) +77m 4:59 / km
shoes: inov8 oroc280 May14

Orienteering race 1:24:32 [3] 10.13 km (8:21 / km) +353m 7:06 / km
ahr:154 max:181 spiked:10/18c shoes: inov8 oroc280 May14


2 - Splits

« Earlier | Later »