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Training Log Archive: paulp

In the 1 days ending Apr 22, 2015:

activity # timemileskm+mload
  Running1 1:00:16 8.53(7:04) 13.72(4:24) 10018.1
  Total1 1:00:16 8.53(7:04) 13.72(4:24) 10018.1

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Wednesday Apr 22, 2015 #

4 PM

Running 1:00:16 [3] 13.72 km (4:24 / km) +100m 4:14 / km
ahr:154 max:167 shoes: inov8 road-x 255 Dec14

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