Training Log Archive: paulpIn the 1 days ending May 26, 2015:
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Tuesday May 26, 2015 #
7 PM
Running warm up/down 13:00 [3] 2.48 km (5:15 / km) +26m 4:59 / km
ahr:136 max:162 shoes: inov8 road-x 255 Dec14
Running race 10:15 [5] 3.0 km (3:25 / km) +5m 3:23 / km
ahr:176 max:186 shoes: inov8 road-x 255 Dec14
8 PM
Running 13:02 [3] 2.79 km (4:40 / km) +9m 4:36 / km
ahr:149 max:164 shoes: inov8 road-x 255 Dec14
Pilates 45:00 [1]