Training Log Archive: paulpIn the 1 days ending Jul 3, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 3, 2015 #
11 AM
Running warm up/down 3:35 [3] 0.72 km (4:59 / km)
shoes: inov8 oroc280 May14
Orienteering 39:15 [3] 4.1 km (9:34 / km) +157m 8:02 / km
spiked:6/9c shoes: inov8 oroc280 May14
4 PM
Running 2:09 [3] 0.4 km (5:22 / km) +8m 4:53 / km
shoes: inov8 oroc280 May14
Orienteering 42:23 [3] *** 4.44 km (9:33 / km) +75m 8:48 / km
spiked:8/12c shoes: inov8 oroc280 May14