Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Aug 2, 2015:

activity # timemileskm+mload
  Orienteering1 1:02:48 6.22(10:06) 10.01(6:16) 11921 /27c77%18.8
  Running1 10:45 1.53(7:00) 2.47(4:21) 53.2
  Total1 1:13:33 7.75(9:29) 12.48(5:54) 12421 /27c77%22.1

«»
1:13
0:00
» now
Su

Sunday Aug 2, 2015 #

1 PM

Running warm up/down 10:45 [3] 2.47 km (4:21 / km) +5m 4:19 / km
ahr:145 max:165 shoes: inov8 oroc280 May14

Orienteering race 1:02:48 [3] 10.01 km (6:16 / km) +119m 5:55 / km
ahr:168 max:183 spiked:21/27c shoes: inov8 oroc280 May14


S6D - Day 1 Achagour - C35 - Splits

« Earlier | Later »