Training Log Archive: paulpIn the 1 days ending Aug 31, 2015:
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Monday Aug 31, 2015 #
11 AM
Running warm up/down 4:41 [3] 0.65 km (7:12 / km) +26m 6:00 / km
shoes: inov8 oroc280 May14
Orienteering 19:28 [3] *** 3.02 km (6:27 / km) +146m 5:11 / km
spiked:11/13c shoes: inov8 oroc280 May14
1 PM
Orienteering 59:31 [3] *** 9.32 km (6:23 / km) +238m 5:40 / km
spiked:11/13c shoes: inov8 oroc280 May14
2 PM
Running warm up/down 10:39 [3] 1.84 km (5:47 / km)
shoes: inov8 oroc280 May14