Training Log Archive: paulp

In the 1 days ending Nov 22, 2015:

activity

time

miles

load

Orienteering

1:13:57

8.08

(9:09)

13.0

(5:41)

20 /

22c

90%

44.4

Running

6:50

0.62

(11:00)

1.0

(6:50)

2.1

Total

1:20:47

8.7

(9:17)

14.0

(5:46)

20 /

22c

90%

46.4

1:20

0:00

Event: OK Nuts Trophy

Note

10 AM

Running warm up/down 6:50 [3] 1.0 km (6:50 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering race 1:13:57 [4] *** 13.0 km (5:41 / km)
spiked:20/22c shoes: inov8 trailroc 245 Dec14