In the 1 days ending Nov 29, 2015:
Running warm up/down 5:20 [2] 1.0 km (5:20 / km) shoes: inov8 trailroc 245 Dec14
Orienteering 55:08 [3] *** 8.0 km (6:54 / km) +50m 6:41 / km spiked:17/22c shoes: inov8 trailroc 245 Dec14
Running warm up/down 6 [2] 1.2 km (5 / km)
Stretching, rolling etc 15:00 [0]
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