Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Nov 29, 2015:

activity # timemileskm+mload
  Orienteering1 55:08 4.97(11:05) 8.0(6:54) 5017 /22c77%16.5
  Stretching, rolling etc1 15:00
  Running2 5:26 1.37(3:58) 2.2(2:28)1.1
  Total3 1:15:34 6.34 10.2 5017 /22c77%17.6
  [1-5]2 1:00:34

«»
1:15
0:00
» now
Su

Sunday Nov 29, 2015 #

10 AM

Running warm up/down 5:20 [2] 1.0 km (5:20 / km)
shoes: inov8 trailroc 245 Dec14

Orienteering 55:08 [3] *** 8.0 km (6:54 / km) +50m 6:41 / km
spiked:17/22c shoes: inov8 trailroc 245 Dec14

11 AM

Running warm up/down 6 [2] 1.2 km (5 / km)

6 PM

Stretching, rolling etc 15:00 [0]

« Earlier | Later »