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Training Log Archive: paulp

In the 1 days ending Nov 30, 2015:

activity # timemileskm+mload
  Running1 45:56 6.21(7:24) 10.0(4:36)13.8
  Total1 45:56 6.21(7:24) 10.0(4:36)13.8

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Mo

Monday Nov 30, 2015 #

3 PM

Running 45:56 [3] 10.0 km (4:36 / km)
shoes: inov8 trailroc 245 Dec14

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