5 PM
Running warm up/down 10:34 [3] 2.23 km (4:44 / km)
ahr:126 max:149 shoes: inov8 road-x 255 Dec14
Running tempo 30:06 [4] 8.65 km (3:29 / km)
ahr:169 max:178 shoes: inov8 road-x 255 Dec14
Running warm up/down 9:43 [3] 2.08 km (4:40 / km)
ahr:142 max:152 shoes: inov8 road-x 255 Dec14