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Training Log Archive: paulp

In the 1 days ending Feb 12, 2016:

activity # timemileskm+mload
  Strength and Conditioning1 1:05:406.6
  Running1 35:14 5.03(7:00) 8.1(4:21)10.6
  Stretching, rolling etc1 8:280.8
  Total2 1:49:22 5.03 8.118.0

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Fr

Friday Feb 12, 2016 #

1 PM

Running 35:14 [3] 8.1 km (4:21 / km)
ahr:145 max:175 shoes: barefoot

6 PM

Strength and Conditioning (CUOC circuits) 1:05:40 [1]
ahr:98 max:158

Stretching, rolling etc warm up/down 8:28 [1]

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