Training Log Archive: paulpIn the 1 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
2 PM
Running 31:25 [3] 7.02 km (4:29 / km) +50m 4:19 / km
ahr:138 max:178 shoes: Vivo Trail Freak Jan 16
Running hills 13:35 [4] 3.19 km (4:15 / km) +120m 3:35 / km
ahr:149 max:176 shoes: Vivo Trail Freak Jan 16
Running 24:00 [3] 5.37 km (4:28 / km)
ahr:138 max:151 shoes: Vivo Trail Freak Jan 16
5 PM
Pilates 1:00:00 [1]