Training Log Archive: paulpIn the 1 days ending Feb 14, 2016:
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Sunday Feb 14, 2016 #
11 AM
Running warm up/down 5:34 [3] 1.13 km (4:56 / km) +5m 4:49 / km
ahr:148 max:163 shoes: inov8 oroc Jan 16
Orienteering race 53:21 [4] 11.67 km (4:34 / km) +35m 4:30 / km
ahr:169 max:178 shoes: inov8 oroc Jan 16
Running warm up/down 6:15 [3] 1.2 km (5:12 / km) +10m 5:00 / km
ahr:139 max:153 shoes: inov8 oroc Jan 16
5 PM
Strength and Conditioning 5:00 [3]