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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Apr 29, 2016:

activity # timemileskm+mload
  Strength and Conditioning1 1:08:17 1.38 2.2220.5
  Running2 40:49 5.52(7:23) 8.89(4:35)12.2
  Total2 1:49:06 6.9 11.1132.7

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Fr

Friday Apr 29, 2016 #

Event: Irish Orienteering Championships
 
4 PM

Running 35:09 [3] 8.13 km (4:19 / km)
ahr:148 max:185 shoes: barefoot

6 PM

Running warm up/down 5:40 [3] 0.76 km (7:27 / km)
ahr:151 max:197 shoes: inov8 road-x 255 Dec14

Strength and Conditioning 56:55 [3]
ahr:111 max:221 shoes: barefoot

Strength and Conditioning 11:22 [3] 2.22 km (5:07 / km)
ahr:149 max:165 shoes: inov8 road-x 255 Dec14

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