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Training Log Archive: paulp

In the 1 days ending Jul 22, 2016:

activity # timemileskm+mload
  Running1 53:13 8.63(6:10) 13.89(3:50) 10016.0
  Total1 53:13 8.63(6:10) 13.89(3:50) 10016.0

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Fr

Friday Jul 22, 2016 #

5 PM

Running 25:49 [3] 7.02 km (3:41 / km) +75m 3:29 / km
ahr:161 max:181 shoes: inov8 road-x 255 Dec14

Running warm up/down 27:24 [3] 6.87 km (3:59 / km) +25m 3:55 / km
ahr:156 max:171 shoes: inov8 road-x 255 Dec14

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