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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Aug 23, 2016:

activity # timemileskm+mload
  Orienteering2 1:59:56 10.27(11:41) 16.53(7:15) 34037 /44c84%36.0
  Total2 1:59:56 10.27(11:41) 16.53(7:15) 34037 /44c84%36.0

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Tu

Tuesday Aug 23, 2016 #

10 AM

Orienteering (Hanging) 25:23 [3] *** 2.59 km (9:48 / km) +70m 8:38 / km
spiked:3/4c shoes: inov8 oroc Jan 16

Orienteering 1:00:53 [3] *** 7.86 km (7:45 / km) +160m 7:02 / km
spiked:21/24c shoes: inov8 oroc Jan 16

6 PM

Orienteering 33:40 [3] *** 6.08 km (5:32 / km) +110m 5:05 / km
spiked:13/16c shoes: inov8 oroc Jan 16

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