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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Aug 24, 2016:

activity # timemileskm+mload
  Orienteering1 43:26 3.08(14:06) 4.96(8:45) 24011 /16c68%13.0
  Running1 3:40 0.36(10:10) 0.58(6:19)1.1
  Total1 47:06 3.44(13:41) 5.54(8:30) 24011 /16c68%14.1

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Wednesday Aug 24, 2016 #

12 PM

Orienteering 43:26 [3] *** 4.96 km (8:45 / km) +240m 7:03 / km
spiked:11/16c shoes: inov8 oroc Jan 16

Running warm up/down 3:40 [3] 0.58 km (6:19 / km)

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