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Training Log Archive: paulp

In the 1 days ending Sep 27, 2016:

activity # timemileskm+mload
  Running1 47:32 7.54(6:18) 12.14(3:55) 5514.3
  Total1 47:32 7.54(6:18) 12.14(3:55) 5514.3

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Tu

Tuesday Sep 27, 2016 #

9 PM

Running 47:32 [3] 12.14 km (3:55 / km) +55m 3:50 / km
ahr:159 max:179 shoes: inov8 road-x 255 Dec14

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