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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Sep 30, 2016:

activity # timemileskm+mload
  Running1 23:19 2.88(8:06) 4.63(5:02) 257.0
  Orienteering1 15:33 2.18(7:08) 3.51(4:26) 8022 /26c84%14.8
  Total1 38:52 5.06(7:41) 8.14(4:46) 10522 /26c84%21.8

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Fr

Friday Sep 30, 2016 #

4 PM

Running warm up/down 16:46 [3] 3.46 km (4:51 / km) +15m 4:45 / km
shoes: Inov8 mudclaw Sept 16

Orienteering race 15:33 [5] *** 3.51 km (4:26 / km) +80m 3:59 / km
spiked:22/26c shoes: Inov8 mudclaw Sept 16

Running warm up/down 6:33 [3] 1.17 km (5:36 / km) +10m 5:22 / km
shoes: Inov8 mudclaw Sept 16

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