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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Orienteering1 1:17:55 6.64(11:44) 10.69(7:17) 44527c23.4
  Running1 19:33 2.54(7:42) 4.09(4:47) 305.9
  Total1 1:37:28 9.18(10:37) 14.78(6:36) 47527c29.2

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Su

Sunday Oct 2, 2016 #

9 AM

Running warm up/down 13:28 [3] 2.86 km (4:43 / km) +15m 4:35 / km
shoes: Inov8 mudclaw Sept 16

Orienteering race 1:17:55 [3] *** 10.69 km (7:17 / km) +445m 6:02 / km
27c shoes: Inov8 mudclaw Sept 16

Running warm up/down 6:05 [3] 1.23 km (4:57 / km) +15m 4:40 / km
shoes: Inov8 mudclaw Sept 16

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