9 AM
Running warm up/down 13:28 [3] 2.86 km (4:43 / km) +15m 4:35 / km
shoes: Inov8 mudclaw Sept 16
Orienteering race 1:17:55 [3] *** 10.69 km (7:17 / km) +445m 6:02 / km
27c shoes: Inov8 mudclaw Sept 16
Running warm up/down 6:05 [3] 1.23 km (4:57 / km) +15m 4:40 / km
shoes: Inov8 mudclaw Sept 16