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Training Log Archive: paulp

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  Running1 48:29 7.92(6:07) 12.75(3:48)14.5
  Total1 48:29 7.92(6:07) 12.75(3:48)14.5

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Th

Thursday Oct 6, 2016 #

4 PM

Running warm up/down 15:00 [3] 3.54 km (4:14 / km)
ahr:140 max:151 shoes: Vivo Trailblazer March 16

Running tempo 21:52 [3] 6.52 km (3:21 / km)
ahr:178 max:184 shoes: Vivo Trailblazer March 16

Running warm up/down 11:37 [3] 2.69 km (4:19 / km)
ahr:151 max:160 shoes: Vivo Trailblazer March 16

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