Training Log Archive: paulpIn the 1 days ending Oct 11, 2016:
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Running warm up/down 9:39 [3] 1.9 km (5:05 / km) +20m 4:50 / km
ahr:136 max:157 shoes: Vivo Trailblazer March 16
Running hills 30:00 [3] 7.06 km (4:15 / km) +125m 3:54 / km
ahr:160 max:181 shoes: Vivo Trailblazer March 16
Running intervals 2:20 [3] 0.63 km (3:42 / km) +10m 3:26 / km
ahr:167 max:178 shoes: Vivo Trailblazer March 16
Running warm up/down 11:51 [3] 2.28 km (5:12 / km) +30m 4:53 / km
ahr:140 max:160 shoes: Vivo Trailblazer March 16