Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending Oct 23, 2016:

activity # timemileskm+mload
  Orienteering1 54:19 5.57(9:45) 8.96(6:04) 15019 /24c79%16.3
  Running1 10:03 0.91(11:00) 1.47(6:50)3.0
  Total1 1:04:22 6.48(9:56) 10.43(6:10) 15019 /24c79%19.3

«»
1:04
0:00
» now
Su

Sunday Oct 23, 2016 #

10 AM

Running warm up/down 6:27 [3] 1.02 km (6:19 / km)
shoes: Inov8 mudclaw Sept 16

Orienteering race 54:19 [3] *** 8.96 km (6:04 / km) +150m 5:36 / km
spiked:19/24c shoes: Inov8 mudclaw Sept 16

Running warm up/down 3:36 [3] 0.45 km (8:00 / km)
shoes: Inov8 mudclaw Sept 16

« Earlier | Later »