10 AM
Running warm up/down 6:27 [3] 1.02 km (6:19 / km)
shoes: Inov8 mudclaw Sept 16
Orienteering race 54:19 [3] *** 8.96 km (6:04 / km) +150m 5:36 / km
spiked:19/24c shoes: Inov8 mudclaw Sept 16
Running warm up/down 3:36 [3] 0.45 km (8:00 / km)
shoes: Inov8 mudclaw Sept 16