Training Log Archive: paulp

In the 1 days ending Oct 26, 2016:

activity

time

miles

load

Running

27:44

3.39

(8:10)

5.46

(5:05)

8.3

Orienteering

24:05

2.95

(8:10)

4.75

(5:04)

33 /

35c

94%

7.2

Total

51:49

6.34

(8:10)

10.21

(5:05)

33 /

35c

94%

15.5

0:51

0:00

6 PM

Running 14:59 [3] 2.93 km (5:07 / km)
shoes: Vivo Trailblazer March 16

Orienteering 24:05 [3] *** 4.75 km (5:04 / km)
spiked:33/35c shoes: Vivo Trailblazer March 16

Running (control collecting) 4:12 [3] 0.6 km (7:00 / km)
shoes: Vivo Trailblazer March 16

Running 8:33 [3] 1.93 km (4:26 / km)
shoes: Vivo Trailblazer March 16