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Training Log Archive: paulp

In the 1 days ending Oct 27, 2016:

activity # timemileskm+mload
  Running1 50:35 7.18(7:03) 11.56(4:23)15.2
  Strength and Conditioning1 10:003.0
  Total1 1:00:35 7.18 11.5618.2

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Th

Thursday Oct 27, 2016 #

5 PM

Running 50:35 [3] 11.56 km (4:23 / km)
ahr:145 max:160 shoes: Vivo Trailblazer March 16

Strength and Conditioning 10:00 [3]

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